Benefits of Eating Apple

No doubt fruit is one of the healthiest things one can have. Fruit is a natural product and generally more benefits are claimed for a natural product. There are various types of fruits available in the market. Some are good for skin some for bones and some provide vitamins to our body. One fruit which prevails over all other fruits is Apple.

There is old saying that one who eats an apple a day keeps the doctor away. I personally totally agree with this cite. Apple is one of the healthiest fruit available in the market. One can claim a large number of benefits of apple. Below is the specification of apple.



Nutritive Values: Per 100 grams

• Vitamin A: 900 I.U.
• Vitamin B : Thiamine .07 mg.;
• Vitamin C: 5 mg.
• Vitamin G : Amount uncertain
• Calcium: 6 mg.
• Iron: 3 mg.
• Phosphorus: 10 mg.
• Potassium: 130 mg.
• Carbohydrates: 14.9 gm.
• Calories : 58

I have gathered some of the most prominent benefits of apple. Read them and enjoy one more bite!

Benefits of Apple

Benefits of apple includes that by eating apple one can reduce his cholesterol level quite significantly. It is one of the major benefits claimed for apple. Not only the apple but also its skin is also very healthy.

There is good news for people who are suffering from Colonial cancer. I would suggest them to buy apples in bulk. Apple is quite beneficial in averting cancer. Moreover, Apple is beneficial for breast and lungs too.

Diseases like diabetes, Eye Sight, Blood pressure and Arthritis can be curtailed by eating apple. Moreover, for girls who are beauty conscious, Apple is the solution as benefits of apple includes that it can reduced wrinkles.

Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone. By eating an apple one can also reduce his skin diseases. Apple is also rich in polyphenols which is a strong antioxidant. Benefits of Apple are also for the people who are suffering from Obesity, Headache, Insomnia, Catarrh, Gallbladder stones, Pyorrhea.

So guys what are you waiting for…wash the apple carefully and start eating. The best way to eat an apple is to eat it fresh. Hopefully you have enjoyed the benefits of apple.

Advantages of Green Tea

There is a bad news for the manufacturers and sellers of tea and coffee that the demand of tea and coffee has decreased significantly. Nowadays Green tea has become one of the favorite drinks of people all around the world due to which its demand has increased tremendously. Researchers have claimed that there are many benefits of green tea due to which doctor have start recommending people to have green tea.

Some of the advantages claimed by the doctors and researchers for green tea are as follows.

Advantages of Green Tea

Green tea solidifies the cognitive functions of the bones. Green tea is also very beneficial for the bones. When a person body gets sweeter, it’s beneficial for him and green tea helps in sweating. Moreover, green tea also consolidates the immune system of the body. Furthermore, Diseases like tooth decay, infection, arthritis, and cardiovascular can be prevented with the help of Green Tea.

In the recent years cancer disease has increased too much. Every third or fourth person in the world is suffering from cancer. Moreover there is not yet and concrete cure for this disease. However, doctors and researchers conducted a study in which they claimed that green tea has several advantages not only for cancer patients but also for normal one. Green tea helps in the destruction of cancer tissues. Moreover, In Japan, China and Thailand Green tea is used as a traditional medicine. There are several advantages of green tea.

Advantages of green tea includes that green tea is also very beneficial in controlling the obesity. Moreover, by drinking green tea regularly, one can even burn his extra calories quite easily. For people, who are hair conscious, it is mandatory for them to take green tea on regular basis as green tea helps in strengthen hairs.

So folks...what are you waiting for..For a cup of tea...Yes yes Green Tea...Have a sip of green tea and enjoy. Habituate yourself with a cup of green tea and perceive the difference. Surely, advantages of green tea given would be quite beneficial for you.