Benefits of Eating Apple

No doubt fruit is one of the healthiest things one can have. Fruit is a natural product and generally more benefits are claimed for a natural product. There are various types of fruits available in the market. Some are good for skin some for bones and some provide vitamins to our body. One fruit which prevails over all other fruits is Apple.

There is old saying that one who eats an apple a day keeps the doctor away. I personally totally agree with this cite. Apple is one of the healthiest fruit available in the market. One can claim a large number of benefits of apple. Below is the specification of apple.



Nutritive Values: Per 100 grams

• Vitamin A: 900 I.U.
• Vitamin B : Thiamine .07 mg.;
• Vitamin C: 5 mg.
• Vitamin G : Amount uncertain
• Calcium: 6 mg.
• Iron: 3 mg.
• Phosphorus: 10 mg.
• Potassium: 130 mg.
• Carbohydrates: 14.9 gm.
• Calories : 58

I have gathered some of the most prominent benefits of apple. Read them and enjoy one more bite!

Benefits of Apple

Benefits of apple includes that by eating apple one can reduce his cholesterol level quite significantly. It is one of the major benefits claimed for apple. Not only the apple but also its skin is also very healthy.

There is good news for people who are suffering from Colonial cancer. I would suggest them to buy apples in bulk. Apple is quite beneficial in averting cancer. Moreover, Apple is beneficial for breast and lungs too.

Diseases like diabetes, Eye Sight, Blood pressure and Arthritis can be curtailed by eating apple. Moreover, for girls who are beauty conscious, Apple is the solution as benefits of apple includes that it can reduced wrinkles.

Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone. By eating an apple one can also reduce his skin diseases. Apple is also rich in polyphenols which is a strong antioxidant. Benefits of Apple are also for the people who are suffering from Obesity, Headache, Insomnia, Catarrh, Gallbladder stones, Pyorrhea.

So guys what are you waiting for…wash the apple carefully and start eating. The best way to eat an apple is to eat it fresh. Hopefully you have enjoyed the benefits of apple.